“Mindfulness” is a word you may have heard get thrown around quite a bit in recent years, and it may seem like no one really knows quite what it means. At Mindful Fort Collins, our goal is to help members of our local community gain a true understanding of what mindfulness is and what it can do to better their lives.
What is mindfulness?
Mindfulness is the practice of being fully aware and accepting of your surroundings, emotional state, bodily sensations, and thoughts in the present moment.
Where does mindfulness come from?
Though mindfulness originated as a Buddhist practice, it is now widely used and respected as a beneficial therapeutic practice. At Mindful Fort Collins, we pay all due respect to its origins, while making sure that we do not enforce or incorporate religion into our practice.
How can mindfulness help me?
Offering a wide range of benefits, mindfulness can do everything from improving your working memory to promoting emotional wellbeing and building resilience. We are passionate about the benefits of being mindful and would be proud to show you what mindfulness can do for you.
