Every Thursday: 7:00 AM – 7:45 AM

Join us for an early before-work meditation and discussion for all levels, first-timers to well-practiced. Tips and instruction provided.

No charge to participate. Donations are appreciated.

Mindfulness is a meditation-based tool which, when nurtured consistently, offers positive and constructive options for responding to life. During challenging times and peaceful times, a well-trained mind is a powerful tool to have available.

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