Every Thursday: 7:00 AM – 7:45 AM
Join us for an early before-work meditation and discussion for all levels, first-timers to well-practiced. Tips and instruction provided.
No charge to participate. Donations are appreciated.
Mindfulness is a meditation-based tool which, when nurtured consistently, offers positive and constructive options for responding to life. During challenging times and peaceful times, a well-trained mind is a powerful tool to have available.