1. Mindful FoCo Meditation at FoCo Cafe

    Every Monday Evening – 6:30 PM – 7:30 PM Join us for an after-work meditation and discussion for all levels, first-timers to well-practiced. Tips and instruction provided. No charge to participate. Donations are appreciated. Mindfulness is a meditation-based tool which, when nurtured consistentl…Read More

  2. Mindful FoCo Meditation at the Global Village Museum

    Every Friday: 12:00 PM – 1:00 PM Join us for a downtown lunchtime meditation and discussion for all levels, first-timers to well-practiced. Arrive anytime within the first half hour of the meditation and leave early if you need. No charge to participate. Donations can be made on our Facebook page.…Read More

  3. Mindful FoCo Meditation at FoCo Yoga

    Every Thursday: 7:00 AM – 7:45 AM Join us for an early before-work meditation and discussion for all levels, first-timers to well-practiced. Tips and instruction provided. No charge to participate. Donations are appreciated. Mindfulness is a meditation-based tool which, when nurtured consistently,…Read More